High-Protein Meal Prep That Actually Supports Strength Training
A real-life look at how I prep high-protein foods to support strength training, recovery, and family life—without cooking separate meals or overcomplicating the week.
My Home Gym Setup: What I Use and Why I Chose It
A real-life look at my home gym setup, what equipment I actually use, and why I chose it to build strength, protect bone health, and stay consistent in this season of life.
ChatGPT Is My Trainer: Day 2 of My Real-Life Lower Body & Core Workout
A real-life look at Day 2 of my “ChatGPT Is My Trainer” series—lower body and core strength training done in a garage gym, built for consistency, real schedules, and a body that’s changing with age.
ChatGPT Is My Trainer: How I’m Using AI to Build a Sustainable Fitness Routine
I didn’t set out to make ChatGPT my personal trainer. I was looking for a way to stay consistent with training without burning out, overthinking, or restarting every few weeks. This post explains why I’m using ChatGPT as my trainer, how I set it up, and how it fits into the flexible systems I already use for meal planning, groceries, and tracking progress.