Disclaimer & Affiliate Disclosure
Last updated: October 9, 2025

General information only
Content on SarahHanford.com is for informational and educational purposes. While I share personal experiences (including health, fitness, budgeting, and routines), nothing here is professional medical, legal, financial, or therapeutic advice. Always consult a qualified professional for decisions in those areas.

Health & fitness
Exercise, nutrition, and hormone-related topics (including HRT) reflect personal experience/research. Always consult your licensed healthcare provider before making changes to your health or fitness routine.

Affiliate disclosure
Some links on this website are affiliate links. If you click and purchase, I may earn a commission at no extra cost to you. I only recommend products I believe add value to readers. I make sponsored relationships clear wherever they appear. (The FTC requires clear and conspicuous disclosures of material connections; I aim to exceed those standards.) Federal Trade Commission

Reviews & sponsored content
When I’m paid, gifted items, or otherwise compensated, I disclose that information on the relevant page or post.

No guarantees
I strive for accuracy, but information may change or be incomplete. Use your best judgment and verify details (prices, availability, specs) with the retailer or manufacturer.

External links
Links to third-party websites are provided for convenience; I’m not responsible for their content or privacy practices.

Contact
Questions about this page? Email sarah@beesocialsolutions.com