My Home Gym Setup: What I Use and Why I Chose It
A real-life look at my home gym setup, what equipment I actually use, and why I chose it to build strength, protect bone health, and stay consistent in this season of life.
ChatGPT Is My Trainer: Day 2 of My Real-Life Lower Body & Core Workout
A real-life look at Day 2 of my “ChatGPT Is My Trainer” series—lower body and core strength training done in a garage gym, built for consistency, real schedules, and a body that’s changing with age.